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Developing individual training programmes
NSCA’s Guide to Program Design offers the most up-to-date-information, guidance and protocols gathered from respected strength and conditioning scientists and practitioners with expertise in programme...
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Strength training guide created for women, by a woman
If you’re looking for a guide to strength training that addresses the specific needs of women, then look no further! A Woman’s Guide to Muscle and Strength is created specifically for women and is...
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Build the body you’ve always wanted
Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major...
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Fitness trends for 2013
The American College of Sports Medicines’ seventh annual Worldwide Survey of Fitness Trends for 2013 has just been published in the journal Health & Fitness. The list of top twenty trends were...
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take the next step to a perfect physique
The Strength Training Anatomy Workout, Volume II, provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic Volume I, Delavier and...
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Going to the gym’s no sweat
Researchers have disclosed that while millions of Brits love to boast ‘Right I’m off to the gym ‘ when leaving the office, only half of them will actually complete a serious workout. The other half ‘go...
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See you at the FitPro Convention
After a 5 year break we are delighted to announce our return to the Fitpro Convention. We have a range of outstanding value for money offers on a wide variety of titles. This includes 3 for £30, 4 for...
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Boost your workouts to reach your highest goals
You’ve put in the time, effort and sweat to build a solid foundation, but you want more—more muscle mass, strength and definition. Look no further. Serious Strength Training will bring your workouts...
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GPS technology can help rugby injuries
Global positioning systems (GPS) are already widely used in sport settings to evaluate the physical demands on players in both training and competition. However, a new study published in the May issue...
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See us on stand 87 at ECSS
We look forward to seeing you at this year’s ECSS Congress in Barcelona from Wednesday 26th to Saturday to 29th June. Human Kinetics will once again have a stand featuring some great new titles and...
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HK Europe’s New Titles Catalogue available to download now
The latest New Titles Catalogue is now available for download from the Human Kinetics website. In it you will find details of all the exciting new books, DVDs and CDs that we will be publishing from...
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Key event in the UK strength & conditioning calendar
The UK Strength and Conditioning Association’s 2013 Annual Conference East Midlands Conference Centre, Nottingham 31st August to 1st September, 2013 Now in its 9th year, UKSCA’s Annual Conference is...
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The ultimate resource for maximizing athletic performance
Also known as jump training, plyometrics are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both...
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Sculpt your physique without expensive equipment
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness...
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Top fitness trends for 2014
The top two fitness trends for 2014 will be high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, according to the...
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Increase flexibility and improve muscular strength
Visually stunning and immediately accessible, this best-selling guide combines step-by-step instructions for performing 86 stretches with 110 full-colour anatomical illustrations highlighting the...
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Serious advice for women serious about their bodies
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the unique needs and goals of women looking to take...
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Half price eBooks
Right now HK Rewards members in the UK, Europe and the Middle East are enjoying 50% off our bestselling ebooks, and a 30% discount on books. If you are resident in the UK, Europe or the Middle East and...
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The most popular workouts of 2013
If you searched for CrossFit Workouts or Kettlebell training this year then you were in the majority. Google’s 13th annual Zeitgeist of the most popular searches of the year found that for those...
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Bestseller now with online video
Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle,...
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